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Learn how to transform your life through ancestral eating and discover the power of the paleo diet to lose weight with health and quality of life.
Palow Podcasts
1ª Season, 🎙️Episode 01 - The Paleolithic Diet - The Beginning
Unlock Your Potential with the Paleolithic Diet: Lose Weight Healthily and Transform Your Life! Description: Welcome to the PALOW PODCAST, where we delve into the essence of the paleolithic diet, low carb, and intermittent fasting to unveil the secrets of vibrant health and quality of life. Join us as we explore lifestyle strategies based on the principles of ancestral nutrition.
1ª Season, 🎙️Episode 02 - The Ultimate Guide: The Palow Philosophy
This podcast is an adaptation of "The Primal Blueprint Definitive Guide: The Primal Blueprint," published on Mark’s Daily Apple by Mark Sisson. The article is a broad overview of the Primal Blueprint, and a great introduction. Join us as we explore lifestyle strategies based on the principles of ancestral nutrition.
1ª Season, 🎙️Episode 03 - How Much Carbohydrates Should You Eat?or dia?
Let's explore the CARBOHYDRATE CURVE generally used as a reference for a LOW CARB diet. Watch or listen to episode 3 and discover how much carbohydrate to consume daily if you want to lose weight. Awaken your potential and achieve a healthy and balanced life!
1ª Season, 🎙️Episode 04 - The Ultimate Guide to Eating Plan
In this podcast, we'll talk about these three little friends that appear in every meal: fats, proteins, and carbohydrates! They have a huge effect on our bodies, did you know? But more important than just thinking about calories is understanding how much of each of these guys we need and when is the best time to consume, or even avoid.
Dr José Carlos Souto - "Low carb myths that refuse to die"
Dr. José Carlos Souto is a Brazilian medical doctor and urologist with clinics in Porto Alegre and São Paulo. Since 2011, he has been using low-carb diets to treat patients, essentially introducing the low-carb concept in Brazil.
Paleo Diet Explained
Find out how!
Stop Counting Calories to Lose Weight! Dr. Jason Fung
Dr. Jason Fung shares why you should stop counting calories to lose weight because it just doesn't work.
List of 100 paleo foods you can eat and 50 to avoid!
Looking to change up your diet and explore more paleo foods? Then you'll love this list of 100 paleo foods you can eat and 50 to avoid. From veggies to meats, this list has it all!
Favorite videos from the channel.
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