Our recipes are easy to prepare and are within reach of many, because above all, we intend with them to show how easy it is to change some eating habits, which later become many benefits for your health. 

Shipping method: This is a digital product, you will receive the data to access it via the internet.

The paleo or paleolithic diet is one of the healthiest diets that can be followed and in recent years it has gained a lot of popularity around the world and consequently fans and followers. This diet is based on the diet of our ancestors, specifically from the Paleolithic prehistoric era. Currently, much of the food that comes to our table is full of countless substances such as trans fats, sugars, dyes and artificial aromas. These substances are linked to various diseases such as cancer, Alzheimer’s, Parkinson’s, heart disease, diabetes and obesity. The Ebook has 100 basic recipes, for those who want to learn from scratch how to make chicken, meat, fish and seafood recipes, desserts, quick snacks, etc. The Ebook covers recipes that will help you get by on your own, without anyone’s help. You may not even have gone near a stove: this material is what you need to cook without fear of pots and stop spending so much time on the food delivery app.

The Paleo diet is much more than just a diet; it is a lifestyle inspired by our ancestors who lived in perfect harmony with nature.